Top 5 tricks you can do sitting at your desk to release shoulder tension
- Seat up straight (straighten your spine)
- Align your hips, shoulders, neck and head
- While keeping your shoulders down, slowly circle your head from one side to the other side always bringing your chin closer to your chest (repeat 5 times)
- Do the same movement while pulling your shoulders back (opening your chest)
- Breathe and close your eyes. Visualize a healthy spine and a healthy body!