How to Release Tension and Stress from your Body
Checkout this FREE VIDEO that will relax your mind and stretch your body for a great night sleep.
About this video
Stretch and relax with this 16 minute routine to be performed at the end of the day. These sequences will help your body and mind unwind, release muscle tension and give your body a chance to relax and counteract the effects of daily stress. It will put your mind at ease and help you with your night sleep.
Whether you had a busy day at work or you are an at-home parent with kids at home (like me), this routine WILL help you! Looking forward to hearing how it went!
Testimonials
What They Say
“It’s like everything I wanted and needed in one place. I feel like I’m privately training with Victoria in my own home. I actually cancelled my gym membership. This program has it all”
“I enjoyed every moment of the routines. You are such a graceful and beautiful dancer and I’m honored to have you as an inspiration and for me to see how much more I can learn. You help me feel the connection with my own body. I love this program”
“One of the things I love the most is the level of detail on your explanation and the depth of your physical and mental knowledge and awareness that you possess”
“My dear Victoria, I wanted to thank you for creating something so unique and complete, where all the disciplines that you teach are interconnected on absolutely everything, even the cardio routines that you teach in the program relate to making my tango more precise, increasing my confidence as a follower. Now it doesn’t matter what video I choose, everything relates to tango and has the essence I was looking for! I am finally getting better from the inside and it shows, even my body is more toned, stronger and graceful! Thank you!”
“Love: Your energy, your pace, the content and deep connection that I feel with myself”
“I learned so much more than embellishments with this program. I learned about how to create energy, I learned how to initiate movement, I learned about self confidence. And I also learned how to move sexier with my body and my feet. And for that I can’t thank you enough. I liked every explanation you gave by showing every angle while breaking down the move. and how everything was relatable to the dance.Thank you and love you!”
“I thought this program was going to be all about the feet, but it was all about the core, the intention, the energy and the reflection on the feet. Absolutely Awesome! Now I look at my feet and can’t believe they are mine! Love your vocabulary and explanations and how you communicate step by step to all levels.
Tangoflex
The Tangoflex Method, created by Victoria Sarquisse, is an interdisciplinary system that focuses on strength, balance and flexibility and works the body (and mind) through the application of techniques used in gymnastics, fitness, ballet and tango.